Mental Health and Wellbeing

Taking care of our mental health has never been more important. Here are some helpful links and tips for taking care of you 

It is important to us at Eskdale School that the mental health and wellbeing of our students is supported to the best of our ability. In addition to our dedicated pastoral team, we have a new Wellbeing team who run a drop-in at lunchtimes for students to talk about any worries they have and provide support.

Action for Happiness releases monthly calendars with suggestions for daily actions to help make us happier. This will be updated every month. 

Jun 2022

 

Additionally, the literary trust has developed The Book of Hopes - a free book of hopeful short stories. Click the link to read and download the book.

If you need help or support, please get in touch with us or contact any of the helplines or charities below. It is important to note that if you think your child may be in crisis, it is advisable to seek a GP appointment as soon as possible.

General Services

NHS Mental Health and Wellbeing Support Services

Childline - Call 0800 1111, available 24/7

Young Minds

Barnardos

Action for Children

The Children's Society

Counselling Services

Relate

Whitby Underground

Support for Anxiety and Depression

Anxious Minds

Anxiety UK

Young Minds - Anxiety

The Children's Society - Anxiety

Action for Children - Anxiety

Young Minds - Depression

NHS - Depression

Support for Eating Disorders and Self Harm

Beat Eating Disorders

Self Harm UK

Young Minds - Self Harm

Support for Bereavement and Grief

Child Bereavement UK

Winston's Wish

Hope Again

Grief Encounter

NHS Support